All NEW HYROX CLASSES! We offer three HYROX Group Classes. Engine - Focus is on developing endurance in a variety of manners, ranging from aerobic capacity to lactate threshold to muscular endurance and stamina to speed. Athletes will become faster runners, increase their work rate, and improve their ability on machines. It includes a greater number of repetitions and increased distances on specific machines, challenging your muscles in unique ways. This can lead to improved muscular strength, enhanced cardiovascular resilience, and overall increased performance in a range of physical activities. The program also integrates Functional Threshold Power (FTP) training, aerobic endurance exercises, and compromised running along with speed drills. We recommend 2 x classes per week Power - The HYROX365 POWER Group Class Training is a comprehensive and complete workout that focuses specifically on developing strength in all forms possible. It's centered more on traditional strength training rather than skills and aerobic fitness. The program includes a variety of workout formats such as AMRAPS (As Many Reps As Possible), Strength intervals, TOTMS (Top of the Minute), Partner Workouts, 'I Go You Go' sessions, and volume training. HYROX365 POWER Group Class Training is a program that caters to every aspect of strength. We recommend 2 x classes per week. Complete - The HYROX365 COMPLETE Group Class Training is a comprehensive and complete workout regimen that is meticulously designed to cater to a wide range of fitness levels. This holistic approach to fitness ensures that all aspects of physical well-being are addressed while simultaneously improving all HYROX related skills. A significant aspect of this program focuses on enhancing aerobic capacity as well as the body’s ability to run and function under significant duress. This is achieved by engaging in regular, sustained exercises that elevate the heart rate, thereby strengthening the cardiovascular system by incorporating long form blocks built specifically for the sport of fitness racing. This approach, therefore, not only increases stamina but also prepares for the specific demands faced in a HYROX race. We recommend 1 x class per week. each of these group classes are set up to fully prepare you for the HYROX Race event! the event combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.