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Group Fitness provides instant motivation! It's scientifically backed to be one of the best ways to motivate yourself, participants are known to work even harder in a group fitness class then they would on their own. Group fitness inspires you to push through that extra rep by having other people by your side to cheer you on, and of course the great music, the pulse raising moves, and the energetic atmosphere definately helps!If you want a fun and enjoyable workout, then check out our Timetable of Classes to see whats on, we have a class to suit everyone!
Please remember to book in for your classes through the MyClub Fitness App!
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You can also visit www.lesmills.com.au to find out more about their great programs.
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Introducing LES MILLS VIRTUAL
LES MILLS™ Virtual workouts are internationally renowned world-leading group fitness programs delivered in a cinematic style! Combined with the hottest music and motivation from some of the BEST instructors on the planet. It's an experience that drives amazing results! Enjoy the convienience of booking a class whenever you want. Choose 15, 30, 45 or 60 minute duration and workout on your own terms when it suits you!
HPZ the name says it all, the high performance zone! These classes are designed in-house by our qualified and experienced personal trainers. They are formatted differently every week varying from a combination of training techniques including interval, EMOM, AMRAP, Pyramid, HIIT, drop set strength conditioning, cardiovascular conditioning and resistance training methods, and range from 30 minutes to 45 minutes in duration. These classes are suitable for beginners, to elite athletes. Expect to learn to conquer more complex exercises like the monkey bars, handstands, rope climbing, rock climbing and much more! Perfect to get you in shape for your goals or perhaps a future event you might be training for! Whether it be entering an obstacle course race, a long distance run, or just getting in peak physical condition! These classes are highly addictive!
