Experience ultimate relaxation and rejuvenation at The Recovery Hub, with a variety of unique therapies and workshops available to help you recover and revitalize your whole body, mind and soul including; * Cold Water Immersion (CWI) Therapy * Sauna Therapy * Breath Work The Recovery Hub features 2 Alpine Ice Baths, a Steam Sauna and an Infrared Sauna. With plenty of mind and body benefits its something you will want to experience for yourself. Benefits include; *Improved sense of wellbeing *Reduced perception of pain *Analgesic effects *Increases athletic performance *Boosts Immunity *Improves mood *Reduces stress, anxiety and depression *Weight loss- Improves metabolic rate *Deepens sleep *Boosts collagen production *Improves resilience *Improved post exercise recovery *Improves athletic performance Workshops It is not recommended that you use CWI without first completing one of our workshops. Our CWI qualified instructors will guide you through the experience safely. Workshops are necessary for those who have not been, or had very little experience in CWI. Once you have mastered the breathing in the cold water environment, you may book in your sessions at your leisure. The workshops will cover alternating hot/cold water therapies with breath work, the duration of the workshops is 80 minutes, a minimum of 2 workshops need to be completed before private use. Pricing Weekly Memberships- $35 per week non gym members for unlimited sessions of CWI and the sauna. $20 per week for gym members for unlimited sessions of CWI and the sauna. Bookings essential. Corporate Workshops-Price on request Workshops- $120 - 2 x 80 minute group sessions. Max 6 people. Private Tuition- 60 minute session -$99 30 minute session - $55 Opening Hours Monday-Friday 5:45am-7:00pm Saturday- 8:00am-10:00am Other times by appointment only basis. Please contact reception on (02) 67225225 or click below if you are interested in booking in for a workshop to get started!

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